Let's Get 1 Million Indigenous People Moving!

Contributed by: Meskwaki Wellness Center/Diabetes Program

Completed 5/12/11 with 7 participants

Thsi class consited of moderate to intencse exercise using plyo boxes, log rope, sledge hammers, tires, boxing techniques, throwing dummies, agility cones and other..

Best Features:
It was fun haveing a group of people with one common goal to wokr hard and hva efun

Creative Features:
the whole class wasa creative, no machines, using manual labor tools as exercise.

Challenges:
No